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FUN COMPETITION 

 

SAMA AL JAREENA FITNESS has a yearly calender for all the social programs for memebrs of all ages from the brain storming fun quiz night, to fun filled Karaoke Evening the for kids Swimming galas, speed and intelligence competition, puzzle out evening, scrabble evening, all only for members. 

 

 

MONTH LONG PROGRAMS

 

We consider member to be rewarded for each effort they make to improve their health so we have formulated monthly long challenges for the whole year, for eg. "Run challenge - in this every day a member runs for 15 minutes on the treadmill for achieving maximum kilometers per day our team records your distance to the log for the members participanting and whoever cover highest kiometers is the WINNER".

 

Same way we have various challenges:

Trithlon challenge, Cycle challenge, Biggest Loser Challenge, Summit Challenge, 31 day Squat Challenge, 30 Strong Arms Challenge {a free workout calendar}, 10K a Day PLUS {a monthly workout calendar}, FAB ABStravaganza! A 30-Day Ab Challenge, Fit 4 Fall Challenge, Planksgiving: 30 Days of Thanks and Planks etc. 

 

SEMINAR & WORKSHOPS

 

We Also conduct interesting seminars with question and answer round from the industry doctors of the country. The topics we cover are as mentioned below: 

  • Weight Loss and Fad Diets: Do They Work?

  • World heart day seminar.

  • Food/Disease Connection

  • The Food/Mood Connection

  • Nutrition Know-How: 10 Easy Steps to Improve Your Health

  • Food Trends Past, Present and Future

  • Heart Smart: Fat, Cholesterol and Heart Disease

  • Diabetes: Causes, Treatment and Prevention

  • Diabetes and The Metabolic Syndrome

  • To Eat or Not to Eat That Carrot: Understanding the Glycemic Index

  • Blood Pressure Control with Diet and Exercise

  • Healthy Eating on the Road

  • Healthy Eating in the Cafeteria and Vending Machines

  • Holiday Eating Strategies

  • Longevity – Strategies to Prevent Disease, Maintain your Health and Live Longer!

  • Nutrition for Menopause – Can it Help?

  • Healthy Meals in 30 Minutes or Less

  • How to Convert Traditional Recipes into Low-fat Delights

  • The Skinny on Fat Burners.

  • Exercise and Blood Sugar Monitoring.

  • The Basics of Joint Health

  • Exercising with Osteoporosis: How to Prevent Injuries.

  • Exercising with Needy Knees: Maintenance and Prevention.

  • Pilates core conditioning: What Makes It So Special?

  • Endurance Sports: How to Train

  • The ABC’s of Yoga

  • Using Yoga to Develop Balance, Coordination and Stamina

  • Meditation for Relaxation

  • Must Know Self Defense Techniques for Every Adult

Through the year only for members and their guest.

 

 

MEMBER WELLNESS PROGRAM 

 

SAMA AL JAREENA concept of Team Challenges are an excellent way to engage and motivate OUR MEMBERS to be healthier. Member Wellness Programs and Corporate Solutions creates programs that are creative, fun, and designed to maximize participation through incentives and rewards.

 

In addition to helping employees reduce their health risks, Team Challenges build morale, enhance camaraderie, and encourage participation in other wellness initiatives.

 

Wellness Member program and Corporate Solutions  has a proven track record designing challenges that bring results—for participants and their employers and their owned business.

 

 

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