SAMA AL JAREENA FITNESS 

Training is a new type fitness classes every participant is connect to our hi-tech SUUNTO team pack which transmits their heart beat to our computor wirelessly ans display it with personal statstic and real time calculation of fat burn also EPOC (oxygen consumption of participant while exercising in each of the group aerobic class, swimming, cycling class or kickboxing) & defense training with a range of MMA Mixed Martial Arts, This means that your core is getting super engaged through balance work and your upper body is getting sculpted all while torching calories!

FUN: I used to get pretty bored in Group classes but this workout looks like a blast! The Coach opens the class up more variety as oppose to just Cardio workout, you can do challenges, racing and all sorts of balance work.

RESULTS: A super sweat session with a heavy core and upper body workout, acknowledging your hour is not wasted as you receive a email of the exercise session in your personal email.

REWARDING: More calories burned in less time is always a good thing! Plus the more fun your workout is the more likely you are to stick on daily basis regularity increases! Not many gyms have this concept yet we do, check out class schedule for information on finding classes near you.