AEROBIC CLASS
Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Examples of aerobic exercises include cardio machines,running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, There are many other types.
Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health.
Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis.
An aerobic exercise plan should be simple, practical, and realistic. Specific equipment (such as cardio machines) may be used but is not necessary for successful aerobic exercise.
Tip: Take up the lessons for Aerobic both on the male and female section at Sama Al JAreena Fitness and you will achieve the best benefit, we have special peak hour classes and complementary free class for members, Visit the Membership application to take free class trial booking is important (term and conditions apply)
GROUP FITNESS
Training is a new type fitness classes every participant is connect to our hi-tech SUUNTO team pack which transmits their heart beat to our computor wirelessly ans display it with personal statstic and real time calculation of fat burn also EPOC (oxygen consumption of participant while exercising in each of the group aerobic class, swimming, cycling class or kickboxing) & defense training with a range of MMA Mixed Martial Arts, This means that your core is getting super engaged through balance work and your upper body is getting sculpted all while torching calories!
YOGA CLASS
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.
Healing benefits of Yoga are so great that you feel better at the end of every Yoga session than before you began and life runs effortlessly when you keep up a steady discipline than when you don't. Yoga enhances your understanding of life. Yoga changes an individual's perspective about life. After coming in the fold of Yoga a person finds himself taking up a broader view of life. Yoga helps a person to know who he is, how life works, who is God and so on. One starts looking at things differently, with less confusion. It helps in more peace of mind, better health, more keenness for life, and an ever-growing sense of internal well-being.
As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way it helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm. There can't be two opinions about this. But the sad part is that most of us know that we are not feeling as good as we should.
The driving force of yoga is aimed at the monumental, life-changing discovery of who and what you actually are. This is precisely how yoga works, how it makes you feel good. Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life
Tip: Reccomend to all fitness bigenners specially when lifestyle stress is on the rise or has crossed its limit.
KICKBOXING
Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.
Kickboxing is a physically demanding sport. Kickboxers need to be in tiptop shape to go the distance in their matches. You do not actually have to be a kickboxer to reap the benefits of their types of workouts. Kickboxing workout routines can be done by average fitness enthusiasts at the gym or at home. The following kickboxing workout routine strengthens your arms and legs while giving you some cardiovascular exercise. Stretch adequately before and after this workout.
What Is Kickboxing?
Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate.
Tip: It's the best fat booster keeps increasing caloric burn through the after burn method of human body.
FUN: I used to get pretty bored in Group classes but this workout looks like a blast! The Coach opens the class up more variety as oppose to just Cardio workout, you can do challenges, racing and all sorts of balance work.
RESULTS: A super sweat session with a heavy core and upper body workout, acknowledging your hour is not wasted as you receive a email of the exercise session in your personal email.
REWARDING: More calories burned in less time is always a good thing! Plus the more fun your workout is the more likely you are to stick on daily basis regularity increases! Not many gyms have this concept yet we do, check out class schedule for information on finding classes near you.
