SOCIAL PROGRAM
Are your personality struggling with vocabulary word after vocabulary word? Have you discovered that copying the word and definition from the back of the book really doesn’t work? These programs and events are for you! You will receive 8 different vocabulary instructional strategies designed for all age catogory.
Tip: SAJ fitness conducts events, seminars, workshops in connection with social gathering for competitions with fun oreinted relaxed atmosphere, e.g. Karaoke family evening, Fun Quiz Nights, World calender days celebrations.
FITNESS
Have you ever considered how technology affects your health and wellness? People usually think about using technology to make something easier, but often miss opportunities to use it to improve personal wellness. Used wisely, technology can be a powerful health and wellness tool. Technology can also hinder it if you aren’t careful. Use it wisely and safely. Here are a few wellness tips to give you some ideas about using technology to improve personal wellness without stress to human body.
Tip: SAJ fitness conducts specialist hourly group and one on one phyiscal fitness session, as per demand of your lifestyle, unique theme based group fitness class exclusive for ladies and gentlmen, month long fitness competitions, one day fitness events for members.
SPORTS
Ever wonder if you're too old to train for a new sport?
Ans: A growing number of senior citizens -- or even just those who've aged out of conventional sport -- are competing at major athletic events like marathons, and some are outperforming athletes half their age.
But even for older adults who are in "lousy" shape, the process of training in a sport can be excellent for health. Studies show that regular exercise and training can slow the degeneration of bone density, muscular development and balance in older adults -- three physical functions that decline with age. And although aging inevitably has a negative effect on sport performance, one 2008 study of competitors in the Senior Olympics -- age 50 to 85 -- from the American Journal of Sports Medicine, found that major declines in performance time don't occur until after age 75.
The next time a new gym class or sport seems intimidating, consider the accomplishments of some elite senior athletes, who show that aging doesn't have to be an impediment to achieving fitness goals.
Tip: Be a part of weekly swimming leagues , Table tennis league play-off, to enter the SAJfitness tuornamet on quarterly bases.
Making your fitness interesting SAMA AL JAREENA FITNESS.
SENIOR CITIZEN PROGRAM
FUN: I used to get pretty bored in Group classes but this workout looks like a blast! The Coach opens the class up more variety as oppose to just Cardio workout, you can do challenges, racing and all sorts of balance work.
RESULTS: A super sweat session with a heavy core and upper body workout, acknowledging your hour is not wasted as you receive a email of the exercise session in your personal email.
REWARDING: More calories burned in less time is always a good thing! Plus the more fun your workout is the more likely you are to stick on daily basis regularity increases! Not many gyms have this concept yet we do, check out class schedule for information on finding classes near you.